Capital Area Physical Therapy and Wellness Virtual Couch to 5K

Join Dr. Lisa Bodratti, PT, DPT over the course of 9 weeks as she helps you achieve your goal of running a 5K!

Lisa will be sending you weekly workouts, warm ups, cool downs and important strength exercises with video demonstrations.

Our program will culminate with the first CAPT Virtual 5K on 7/12/2020. All are invited and encouraged to participate!

Sign up using the form below and follow this event on Facebook!

Sign up below to join our group!

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