Kris Vernold, MPT, and Marcy Davidson, PT, each bring more than 25 years of experience serving the Glens Falls–Queensbury community QUEENSBURY, N.Y. – Capital Area Physical Therapy and Wellness [...]
Whether you play pickleball or professional sports, getting sidelined with an injury is tough mentally and physically. At Capital Area Physical Therapy, our goal is to get you back [...]
The patella, commonly known as your kneecap, sits within a bony groove of the femur, known as the trochlear groove. It is held in place by supporting structures, like [...]
By Sandra Kwasniak, SPT Cervical kyphosis, or forward head posture, is commonly associated with a condition known as "tech neck." It develops from spending prolonged periods looking down at [...]
By Sandra Kwasniak, SPT After an injury, its natural to think that the best way to heal is to rest until the pain goes away. While rest is an [...]
The cuboid is a small bone located in the mid-foot on the lateral aspect (the outside edge). This bone provides stability to the foot through various weight bearing activities [...]
What is Osteoporosis? Osteoporosis is a prevalent bone disease that affects bone strength by decreasing bone mass gradually over time. It is known to most commonly affect postmenopausal women. [...]
By Dylan Hansen Exercise doesn’t have to consist of hours spent in the gym, expensive equipment, or intense workouts. While those forms of exercise carry value, one of the [...]
Jedidiah Weires, SPT The Mayo clinic describes Parkinson’s disease as a progressive disorder of the nervous system, with the nervous system playing many roles in the body including controlling [...]
We already know that regular exercise is good for our physical well-being, but the benefits don’t stop there. Even just 15 to 20 minutes of physical activity can be [...]
