How Aerobic Exercise Supports Injury Recovery
By Sandra Kwasniak, SPT After an injury, its natural to think that the best way to heal is to rest until the pain goes away. While rest is an [...]
What is Cuboid Syndrome?
The cuboid is a small bone located in the mid-foot on the lateral aspect (the outside edge). This bone provides stability to the foot through various weight bearing activities [...]
Gait Training with a Physical Therapist
We often take walking for granted, but injuries, surgeries, neurological conditions, even age, can affect our balance and coordination, and impair our ability to walk independently. Fortunately, specialized gait [...]
Muscle Guarding & Physical Therapy
After surgery or an injury, our bodies will often try to protect the painful area by tightening the muscles around it. This natural response is known as muscle guarding, [...]
Kienbock’s Disease
By Alexander Holcomb What is Kienbock’s Disease? Kienbock’s Disease is a condition where blood flow is cut off to one of the small wrist bones named the lunate. Due [...]
Relieving Coccyx Pain
Pain around your tailbone, the bony structure at the base of your spine, is known as coccyx pain, coccydynia or coccygodynia. Coccyx pain can be caused by falling on [...]
Myofascial Sequences
By Julia Murray What are Myofascial Sequences? Myofascial sequences, also known as myofascial tracks or meridians, are groupings of muscles anatomically connected via fascial, or connective tissue, networks. These [...]
How Can Physical Therapy Address Your Low Back Pain?
What Causes Low Back Pain Your lower back is at the bottom of the spine, known as the lumbar spine. The spine is made of individual bones called vertebrae, [...]
IT Band Syndrome
by Rachel Choppa, SPT IT Band Syndrome, or ITBS, is a condition where your iliotibial band becomes irritated or swollen from general tightness or from rubbing against the bones [...]
The McKenzie Approach to Back & Joint Pain
At Capital Area Physical Therapy, we use a variety of treatments and techniques to help patients decrease pain, improve function, and reach their goals. One of the methodologies we [...]