How to Choose the Right Shoe for Your Feet and Lifestyle
by Dylan Hansen Unlike a pair of socks or a baseball cap, our shoes are not one-size-fits-all. Modern trends or marketing claims lead one to believe that there is [...]
What is Anterior Ankle Impingement “Footballer’s Ankle”?
Anterior Ankle Impingement, also known as “Footballer’s Ankle,” is a condition where a bony or soft tissue growth occurs at the front of the ankle joint. This typically occurs [...]
Stress Fractures in the Lower Extremities
Stress fractures in the lower extremity are a common injury for athletes participating in high-intensity load-bearing activities, such as running and aerobic exercise. Lower extremity stress fractures account for [...]
Overcoming Heel Pain with Physical Therapy
By Sara O’Connor, SPT Heel pain can be debilitating and can impact one’s ability to function in their daily life. Pain might be felt at the bottom of the [...]
What is Turf Toe or Metatarsophalangeal Joint Sprain?
by Nur Elmegahed, SPT Turf toe is an injury to the first metatarsophalangeal (MTP) joint, which is the joint at the base of the big toe. This joint [...]
Bone Spurs: Causes and Treatments
By Lindsey Decker, SPT Osteophytes, which are more commonly known as bone spurs are smooth bony lumps that may grow on the bones of the spine, or around the [...]
Hammer toe: Foot Posture & Deformity
By: Gina L. Ellis, SPT What is Hammer toe? Hammer toe is the result of muscular imbalance that results in poor foot function. Shortening of foot muscles leads to [...]
The Intrinsic Muscles of the Foot
by Elizabeth Hogan, SPT Muscles that supply movement to the foot are divided anatomically into two separate groups: intrinsic and extrinsic. Extrinsic muscles originate outside the foot, and insert [...]
Ankle Sprain Injuries
by Caroline Cuda, SPT Ankle sprain injuries can range from mild to severe, and symptoms can include pain, swelling, and bruising. Physical therapy is a common treatment for ankle [...]
Shin Splint Facts: Causes, Symptoms & Support
by Robert Springer, SPT Get The Facts About Shin Splints! Shin splints is a common term for a diagnosis of Medial Tibial Stress Syndrome (MTSS). This condition often affects [...]