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So far Capital Area Healthy Tips has created 175 blog entries.

Knee pain and swelling

Living with knee pain and swelling can be very limiting to not only hobbies like playing tennis or running, but to every day tasks like walking down the stairs. [...]

What to do about toe walking?

  By Jen Mirdita, SPT   What is Toe Walking? Toe walking occurs when a child walks on their toes and the balls of their feet rather than allowing [...]

Physical Therapy For Dizziness – Vertigo

Physical therapy can be a great tool to treat dizziness and vertigo.  In order to properly treat this problem, the source of the problem has to be identified. In [...]

Shoulder Pain: Taping Technique

Dr. Jennifer Welt, PT, DPT of Capital Area PT demonstrates a commonly used shoulder taping technique to improve pain and function.   http://www.youtube.com/watch?v=pENluqDvSBo     CapitalAreaPT.com Physical [...]

Physical Therapy for the Female Athlete Triad

The Female Athlete Triad   The female athlete triad is the term used to describe 3 separate medical conditions that may occur in young, healthy, female athletes. The conditions [...]

Knee pain in Queensbury student athletes

Knee Pain in student athletes Dr. Kate Pratt, PT, DPT   It is relatively common for teenagers and young adults, especially females, to experience knee pain as a result of [...]

Swimming without shoulder pain

Are you a swimmer with shoulder pain? Thousands of repetitions of a stroke requires your body to function like a well-oiled machine. If something isn't working the right way, [...]

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