We often take walking for granted, but injuries, surgeries, neurological conditions, even age, can affect our balance and coordination, and impair our ability to walk independently. Fortunately, specialized gait [...]
Anterior Ankle Impingement, also known as “Footballer’s Ankle,” is a condition where a bony or soft tissue growth occurs at the front of the ankle joint. This typically occurs [...]
by Kevin Harnett Terminal knee extension is the final phase of straightening that brings the knee from almost straight to fully locked out. This small range of motion plays [...]
After surgery or an injury, our bodies will often try to protect the painful area by tightening the muscles around it. This natural response is known as muscle guarding, [...]
Aging is a natural process, but how we age can greatly impact our overall quality of life. Healthy aging is about thriving, not just surviving, and physical therapy can [...]
Deoxyribonucleic acid, more commonly referred to as DNA, is the molecule responsible for dictating the unique characteristics that make each individual who they are. Analyzing specific characteristics of DNA [...]
By G O'Connell For optimal performance, overhead throwing athletes rely heavily on the integrity of the rotator cuff of the shoulder and surrounding structures, which all provide the [...]
by Joseph Siska, SPT Osteoarthritis (OA) of the knees affects millions worldwide, causing pain, stiffness, and reduced mobility that can significantly impact one’s daily life. Although it's a chronic [...]
Dynamic Warmups: What They Are & Why They Matter According to the American College of Sports Medicine, a gradual increase in activity level and intensity leading up to an [...]
By Alexander Holcomb What is Kienbock’s Disease? Kienbock’s Disease is a condition where blood flow is cut off to one of the small wrist bones named the lunate. Due [...]
