About Capital Area PT

This author has not yet filled in any details.
So far Capital Area PT has created 288 blog entries.

IT Band Syndrome

by Rachel Choppa, SPT IT Band Syndrome, or ITBS, is a condition where your iliotibial band becomes irritated or swollen from general tightness or from rubbing against the bones [...]

Ice Bath Benefits

by Jacob Tambellini There has been a growing trend in a particular post-exercise activity for its potential health benefits. Ice baths, a form of cold water immersion therapy, have [...]

Go to Top