Ice Bath Benefits
by Jacob Tambellini There has been a growing trend in a particular post-exercise activity for its potential health benefits. Ice baths, a form of cold water immersion therapy, have [...]
by Jacob Tambellini There has been a growing trend in a particular post-exercise activity for its potential health benefits. Ice baths, a form of cold water immersion therapy, have [...]
Allison Perry, SPT What is Medial Tibial Stress Syndrome? Medial tibial stress syndrome (MTSS), commonly referred to as “shin splints”, is an overuse injury characterized by pain on the [...]
Occasional thumb twitching is a fairly common occurrence, especially considering how much we use our thumbs to text and type. Known as fasciculation, these small, involuntary muscle spasms or [...]
A concussion is a type of mild traumatic brain injury (mTBI) that can be caused by direct impact, or whiplash injuries causing the brain to shift rapidly within the [...]
While all of us at Capital Area Physical Therapy believe that staying active is important for your overall well-being, we also know it’s necessary to take a few extra [...]
by Nick Carlson The golf swing requires the body to twist and rely on rotational movement patterns involving the hips, shoulders, core, ankles and knees. Due to this unique [...]
by Allison Perry, SPT Symptoms Do you struggle with a deep aching or sharp pain in the outside of your hip when walking, climbing stairs, or even just when [...]
by Nick Carlson Why is Core Activation Important? Whether you’re an athlete or not, core activation is essential for optimizing your biomechanics and preventing future injuries. Your core muscles [...]
All of us at Capital Area Physical Therapy are big proponents of physical activity, and hiking is a popular choice here in the southern Adirondacks. It’s great for your [...]
Type 2 Diabetes Mellitus Type 2 Diabetes Mellitus (T2DM) accounts for approximately 90% of diabetes cases worldwide and is characterized by insulin resistance.1 Based on 2023 data from the [...]