Muscle Guarding & Physical Therapy
After surgery or an injury, our bodies will often try to protect the painful area by tightening the muscles around it. This natural response is known as muscle guarding, [...]
Healthy Aging with Physical Therapy
Aging is a natural process, but how we age can greatly impact our overall quality of life. Healthy aging is about thriving, not just surviving, and physical therapy can [...]
The Impact of Exercise on Epigenetics and Healthy Aging
Deoxyribonucleic acid, more commonly referred to as DNA, is the molecule responsible for dictating the unique characteristics that make each individual who they are. Analyzing specific characteristics of DNA [...]
Keys to Injury Prevention for Overhead Throwing Athletes
By G O'Connell For optimal performance, overhead throwing athletes rely heavily on the integrity of the rotator cuff of the shoulder and surrounding structures, which all provide the [...]
How Physical Therapy Can Ease Knee Osteoarthritis
by Joseph Siska, SPT Osteoarthritis (OA) of the knees affects millions worldwide, causing pain, stiffness, and reduced mobility that can significantly impact one’s daily life. Although it's a chronic [...]
The Importance of Dynamic Warmups
Dynamic Warmups: What They Are & Why They Matter According to the American College of Sports Medicine, a gradual increase in activity level and intensity leading up to an [...]
Kienbock’s Disease
By Alexander Holcomb What is Kienbock’s Disease? Kienbock’s Disease is a condition where blood flow is cut off to one of the small wrist bones named the lunate. Due [...]
Relieving Coccyx Pain
Pain around your tailbone, the bony structure at the base of your spine, is known as coccyx pain, coccydynia or coccygodynia. Coccyx pain can be caused by falling on [...]
Myofascial Sequences
By Julia Murray What are Myofascial Sequences? Myofascial sequences, also known as myofascial tracks or meridians, are groupings of muscles anatomically connected via fascial, or connective tissue, networks. These [...]
Physical Therapy for Runner’s Knee
Runner’s knee, or patellofemoral pain syndrome (PFPS), is a common condition that causes pain at the front of the knee. It frequently occurs in runners, but can also affect [...]