What is the Difference Between Dynamic Stretching and Static Stretching? By Brandon Cohen, SPT Dynamic stretching and static stretching both provide different benefits during different points in your workout. [...]
Instrument Assisted Soft Tissue Mobilization Lisa Bodratti, SPT If you've ever been to Capital Area PT & Wellness, you’ve probably seen the physical therapists carrying around a strange looking [...]
Flexibility vs Mobility, What’s the Difference? By Jared Gersch, SPT The terms “flexibility” and “mobility” have been commonly used for decades, but what does each term actually mean? [...]
Low Back Pain Relief During & After Pregnancy By Megan Dodge, PT, DPT Low back pain (LBP) is the most common musculoskeletal complaint during pregnancy that is estimated to [...]
Andrew and Megan demonstrate a very easy physical therapist directed manipulation to the upper back for thoracic tightness. http://www.youtube.com/watch?v=GaL7OUhUy0E
By Brandon Cohen, SPT What is Posterior Ankle Impingement? Posterior Ankle Impingement (PAI) is an injury that occurs to the soft tissue or bony portion of the [...]
Andrew J Gaetano, PT, DPT, OCS, CSCS After going through the second to last course on a track to a manual therapy certification, I was able to further [...]
Knee Pain In Runners By: Dr. Kate Pratt, PT, DPT These are two of the most common diagnoses for knee pain in runners. Pain on the side of the [...]
After surgery, physical therapy may be necessary to facilitate the healing process and recover function. The therapists at Capital Area PT are the experts in helping you recover after [...]
Guest Blog this week by one of our resident students Jared Gersch, SPT. What is Frozen Shoulder? By Jared Gersch, SPT Frozen shoulder, also known as adhesive capsulitis [...]
