What is Active Release Technique (ART)?
By Julia Gleasman, SPT Active Release Technique (ART) is a specialized manual therapy method used by physical therapists to treat soft tissue injuries. It involves the therapist applying targeted [...]
By Julia Gleasman, SPT Active Release Technique (ART) is a specialized manual therapy method used by physical therapists to treat soft tissue injuries. It involves the therapist applying targeted [...]
Allison Perry, SPT What is Medial Tibial Stress Syndrome? Medial tibial stress syndrome (MTSS), commonly referred to as “shin splints”, is an overuse injury characterized by pain on the [...]
Occasional thumb twitching is a fairly common occurrence, especially considering how much we use our thumbs to text and type. Known as fasciculation, these small, involuntary muscle spasms or [...]
A concussion is a type of mild traumatic brain injury (mTBI) that can be caused by direct impact, or whiplash injuries causing the brain to shift rapidly within the [...]
by Allison Perry, SPT Symptoms Do you struggle with a deep aching or sharp pain in the outside of your hip when walking, climbing stairs, or even just when [...]
Type 2 Diabetes Mellitus Type 2 Diabetes Mellitus (T2DM) accounts for approximately 90% of diabetes cases worldwide and is characterized by insulin resistance.1 Based on 2023 data from the [...]
by Allison Perry, SPT Long COVID is defined by the CDC as a chronic condition that occurs following a SARS-CoV-2 infection and is present for at least 3 months. [...]
by Piper Webb, SPT What is Piriformis Syndrome? Piriformis syndrome is the compression of the sciatic nerve by the piriformis muscle. The piriformis muscle runs perpendicular across the buttocks [...]
Your posture affects everything from your bones, joints and muscles to your balance and digestion, but its effects on breathing are often overlooked or simply ignored. Unfortunately, poor posture is [...]
Fascia is a multifunctional connective tissue that permeates almost every system within the body. It is primarily made of collagen, a protein. Fascia is soft, loose, and made of [...]