IT Band Syndrome

by Rachel Choppa, SPT IT Band Syndrome, or ITBS, is a condition where your iliotibial band becomes irritated or swollen from general tightness or from rubbing against the bones [...]

Piriformis Syndrome

by Piper Webb, SPT What is Piriformis Syndrome? Piriformis syndrome is the compression of the sciatic nerve by the piriformis muscle. The piriformis muscle runs perpendicular across the buttocks [...]

Go to Top