Effective Warm-Up Techniques for Recreational and Elite Golfers
by Nick Carlson The golf swing requires the body to twist and rely on rotational movement patterns involving the hips, shoulders, core, ankles and knees. Due to this unique [...]
by Nick Carlson The golf swing requires the body to twist and rely on rotational movement patterns involving the hips, shoulders, core, ankles and knees. Due to this unique [...]
Tennis Elbow: How Can it be Treated? By Kyle Bailey, SPT What is Tennis Elbow? Lateral epicondylitis, or tennis elbow, is one of the most reported complaints of elbow [...]
by Olivia Weiderman Golf is a worldwide sport played by individuals of all ages and all skill levels. While it is a great way to stay active and get [...]
By Emily Hoskinson, SPT You’re at the height of your training for the season and the dreaded shoulder pain so common to the swim community starts. What’s going on?? [...]
by Elizabeth Hogan, SPT Have you ever spent a summer day at the beach, walking, relaxing and building sandcastles only to be left frustrated due to foot or ankle [...]
by Elizabeth Hogan, SPT Hoka’s Running Shoes Considered a maximalist shoe, Hoka’s running shoes design offers a cushioned midsole for shock absorption and a “bucket seat” for the hind [...]
What is Crepitus? Is your knee making popping sounds? The crunching, popping, snapping, or crackling sound you occasionally hear when you move your joints, such as bending or straightening [...]
by Christine DiVirgilio, SPT What is the ACL? The ACL stands for the anterior cruciate ligament. It is one of four different major ligaments within the knee joint. Its [...]
by Christine DiVirgilio, SPT Using A TheraBand At Home A TheraBand is a large elastic band that is used for exercising all areas of the body to increase resistance. [...]
by Meghan Riccardi, SPT What Is IASTM? IASTM physical therapy treatment (Instrument Assisted Soft Tissue Mobilization), is a type of soft tissue mobilization which is based off of the [...]