Sitting a lot throughout the day? Take a few tips from Dr. Marsh

In addition to watching your ergonomics, there is a relatively simple and effective technique to correct neck positioning and prevent future problems. For this exercise, sit in neutral, relaxed position (never strain or tense, the goal is to go “far”, not “hard”). Press your ears back over your shoulders until your chest starts to raise. Keep your eyes level. This can be repeated several times throughout the day, or even a few times every hour.