The pelvic floor consists of muscles, ligaments, fascia, and connective tissue.1 Together, they provide support to pelvic organs, the spine, and are involved in urinary, defecatory, and sexual functioning.1,2 [...]
By Asuan Farrell, SPT What is the UCL? The UCL or Ulnar Collateral ligament, is located on the inside our elbow and goes from our humerus to the ulna [...]
by Nick Darrow SPT Blood Flow Restriction Training or BFR Training is the use of a tourniquet, inflatable cuff, or belt at the proximal end of an extremity to [...]
Tennis Elbow: How Can it be Treated? By Kyle Bailey, SPT What is Tennis Elbow? Lateral epicondylitis, or tennis elbow, is one of the most reported complaints of elbow [...]
The Posterior Cruciate Ligament (PCL) is one of the four major ligaments in the knee, playing a crucial role in stabilizing the joint. PCL tears can occur due to [...]
by Breanne DeBarros, SPT Jaw pain, clicking, pain with chewing, or inability to control jaw movements may be caused by temporomandibular joint disorders or dysfunction also known as TMD. [...]
By: Nick Darrow SPT The knee joint is one of the most used joints in our body which also means it takes a beating throughout our lives. We are [...]
by Emma Nelson Pain is a very difficult concept to grasp with many unknowns but within the past 10 years, there has been more research that has provided more [...]
by Breanne DeBarros, SPT Cupping therapy is a technique often utilized in complementary and alternative medicine. It is characterized by placing specialized cups onto the skin and creating a [...]
by Olivia Weiderman Golf is a worldwide sport played by individuals of all ages and all skill levels. While it is a great way to stay active and get [...]
