Bicycle Fitting and Injury Prevention
Bike Fitting Guide by Brendan Miller, SPT As winter approaches, the need for proper bicycle fitting is still relevant for commuters, newer cyclists, those using cycling for fitness/cross-training, as [...]
How To Choose A Physical Therapist Glens Falls – Saratoga Springs
How To Choose A Physical Therapist Whether you were injured or had surgery, rehabilitation can be the key to your recovery. An important part of recovery is finding the [...]
Tips For Choosing A Youth Sports Helmet
What to look for in a youth sports helmet As a parent, school sports can be one of the most exciting things you and your child can experience together. [...]
The Benefits of Physical Therapy for Rowing
Rowing Injury Prevention This type of rowing - also known as crew - is beautiful to watch. Fluid, elegant strokes propel the craft through the water with seemingly effortless [...]
Heat Related Illness in Young Athletes
Tips to help prevent heat-related illness during high heat or humidity sports Bright sun and warm weather are great for getting outdoors and playing sports. At the same time, [...]
Physical Therapy & Running Form
Physical therapy can transform the way you run. When you hear “physical therapy” you probably imagine some kind of rehabilitation for injuries. It’s common to believe that healthy individuals [...]
Working Out? Don’t Forget to Train Stabilizer Muscles
By: Jenson Little, SPT Did you know that your body has two different kinds of muscles? If you’ve heard of fast-twitch and slow twitch muscles, those are not what [...]
Your “Funny Bone”..
Understanding The Ulner Nerve We've all done it...hit our elbow on the table, or maybe it get hits with a whizzing fast ball, and the resulting pain, tingling, buzzing [...]
Physical Therapy Exercise for Functional Movement
The Direction We Should Be Moving By: Jenson Little, SPT When it comes to exercise, whether it be for Physical Therapy or attempting to reach a fitness goal at [...]
How Sleep Affects Performance
By Nicholas Gallagher, SPT Getting The Right Kind Of Sleep Sleep is one of the most important aspects of our lives and we are not even conscious for it, [...]