Heat Related Illness in Young Athletes
Tips to help prevent heat-related illness during high heat or humidity sports Bright sun and warm weather are great for getting outdoors and playing sports. At the same time, [...]
Physical Therapy & Running Form
Physical therapy can transform the way you run. When you hear “physical therapy” you probably imagine some kind of rehabilitation for injuries. It’s common to believe that healthy individuals [...]
Working Out? Don’t Forget to Train Stabilizer Muscles
By: Jenson Little, SPT Did you know that your body has two different kinds of muscles? If you’ve heard of fast-twitch and slow twitch muscles, those are not what [...]
Your “Funny Bone”..
Understanding The Ulner Nerve We've all done it...hit our elbow on the table, or maybe it get hits with a whizzing fast ball, and the resulting pain, tingling, buzzing [...]
Physical Therapy Exercise for Functional Movement
The Direction We Should Be Moving By: Jenson Little, SPT When it comes to exercise, whether it be for Physical Therapy or attempting to reach a fitness goal at [...]
How Sleep Affects Performance
By Nicholas Gallagher, SPT Getting The Right Kind Of Sleep Sleep is one of the most important aspects of our lives and we are not even conscious for it, [...]
Thoracic Outlet Syndrome (TOS)
Written by: Tyler S. Rosenberg, SPT Do you have Thoracic Outlet Syndrome (TOS) and require treatment? What is thoracic outlet syndrome TOS? TOS can be described as a series [...]
Dorsiflexion Limitation: Heel Cord Stretch
By: Nicholas Gallagher, SPT Dorsiflexion Limitation: Heel Cord Stretch How Do You Assess Dorsiflexion? In the past, you may have heard that you have a lack of dorsiflexion range [...]
Physical Therapy for Headaches
Physical Therapy Treatment for Headaches As most people know, the pain that occurs in any part of the head is called a headache. This pain can be frustrating at [...]
Is Sitting the New Smoking?
By Nicholas Gallagher, SPT "Sitting Is The New Smoking" We have heard this statement repeatedly on news segments, online articles, and personal opinions from the people we pass on [...]