3 Tips to Avoid a Skiing Injury This Season
How to Prevent Knee Injuries on the Slopes For people who are passionate about downhill skiing, there is nothing like it in the world! But no matter what age, [...]
Physical Therapy: The Secret to Anti-Aging?
Physical Therapy & Aging Well Staying active becomes more important as we age. Keeping the body and core strong and flexible can increase agility, endurance, and strength in senior [...]
Golfers Tips to Avoid Lower Back Pain
Spinal Mobility for Golfers Brianna Piel, SPT Looking to improve your golf swing? Experiencing pain with your golf swing? Improving spinal mobility may help! The key to any good [...]
Autumn Sports Injury Prevention
Avoid Sports Injuries This Fall! There’s nothing like the brilliant falling leaves and crisp Autumn air to inspire individuals to head out for a run or to bike the [...]
Tips For Chronic Pain Sufferers
4 Steps to Help You Manage Chronic Pain If you suffer from chronic pain, you’re probably tired of trying to 'push through the pain' or just having to 'deal [...]
Physial Therapy for Musicians
PT for Musicians Experiencing Repetitive Injury & Overuse What to Do When Playing Causes Pain When you’re a musician, playing music isn’t what you do, it’s what you love. [...]
Ergonomic Sitting Posture
Problem Solve Tricky Ergonomic Situations Whether you’re sitting for eight hours at a desk or 30 minutes at the dinner table, you can learn how to sit in a [...]
What is Frozen Shoulder?
By: Brandon DuBois, SPT Frozen Shoulder Symptoms Frozen shoulder, also known as adhesive capsulitis, is a condition in which the tissue surrounding the glenohumeral joint (shoulder joint) become stiff, [...]
Janda Crossed Pattern Ergonomics
Too Much Desk Time? Try These 4 Stretching Techniques! by Brandon DuBois, SPT Do you work at a job that requires consecutive hours of sitting in a desk chair? [...]
Motor Control in Low Back Pain
Suffering from Low back pain? Low back pain (LBP) is one of the most common health conditions worldwide. One of the most common causes is a slow development over [...]