How Physical Therapy Can Help Prevent Golf Injuries
By Evelyn Gile, SPT Golf is a popular sport that many people participate in for leisure activity. It is estimated that 45 million people in the United States participated [...]
Nonrelaxing Pelvic Floor Dysfunction: Pelvic Floor PT
The pelvic floor consists of muscles, ligaments, fascia, and connective tissue.1 Together, they provide support to pelvic organs, the spine, and are involved in urinary, defecatory, and sexual functioning.1,2 [...]
UCL Injuries and Treatment Options
By Asuan Farrell, SPT What is the UCL? The UCL or Ulnar Collateral ligament, is located on the inside our elbow and goes from our humerus to the ulna [...]
What is Blood Flow Restriction Training and is it Safe?
by Nick Darrow SPT Blood Flow Restriction Training or BFR Training is the use of a tourniquet, inflatable cuff, or belt at the proximal end of an extremity to [...]
Cause of Tennis Elbow And Treatment
Tennis Elbow: How Can it be Treated? By Kyle Bailey, SPT What is Tennis Elbow? Lateral epicondylitis, or tennis elbow, is one of the most reported complaints of elbow [...]
Understanding PCL Tears and How Physical Therapy Can Help
The Posterior Cruciate Ligament (PCL) is one of the four major ligaments in the knee, playing a crucial role in stabilizing the joint. PCL tears can occur due to [...]
Alleviating Jaw Pain with Physical Therapy
by Breanne DeBarros, SPT Jaw pain, clicking, pain with chewing, or inability to control jaw movements may be caused by temporomandibular joint disorders or dysfunction also known as TMD. [...]
Bad Habits That Can Exacerbate Knee Pain
By: Nick Darrow SPT The knee joint is one of the most used joints in our body which also means it takes a beating throughout our lives. We are [...]
Pain Science
by Emma Nelson Pain is a very difficult concept to grasp with many unknowns but within the past 10 years, there has been more research that has provided more [...]
Benefits of Cupping Therapy
by Breanne DeBarros, SPT Cupping therapy is a technique often utilized in complementary and alternative medicine. It is characterized by placing specialized cups onto the skin and creating a [...]