Tips For Overcoming Morning Joint Stiffness
Experiencing Joint Stiffness in the Mornings? Many people go to bed feeling loose and warmed-up, but have trouble getting out of bed due to morning joint stiffness. It may [...]
Snow Shoveling Safety Tips From Capital Area PT
Reduce Your Risk Of Pain & Injury from Shoveling Snow! Snow shoveling is everyone’s least favorite chore when wintertime hits. You might not expect to need physical therapy after [...]
3 Tips to Avoid a Skiing Injury This Season
How to Prevent Knee Injuries on the Slopes For people who are passionate about downhill skiing, there is nothing like it in the world! But no matter what age, [...]
Physical Therapy: The Secret to Anti-Aging?
Physical Therapy & Aging Well Staying active becomes more important as we age. Keeping the body and core strong and flexible can increase agility, endurance, and strength in senior [...]
Golfers Tips to Avoid Lower Back Pain
Spinal Mobility for Golfers Brianna Piel, SPT Looking to improve your golf swing? Experiencing pain with your golf swing? Improving spinal mobility may help! The key to any good [...]
Autumn Sports Injury Prevention
Avoid Sports Injuries This Fall! There’s nothing like the brilliant falling leaves and crisp Autumn air to inspire individuals to head out for a run or to bike the [...]
Tips For Chronic Pain Sufferers
4 Steps to Help You Manage Chronic Pain If you suffer from chronic pain, you’re probably tired of trying to 'push through the pain' or just having to 'deal [...]
Capital Area Physical Therapy and Wellness Four Year Anniversary
Two guys and a dog opened a physical therapy clinic 4 years ago. We started with only two patients in the first week. A lot has changed since that [...]
Physial Therapy for Musicians
PT for Musicians Experiencing Repetitive Injury & Overuse What to Do When Playing Causes Pain When you’re a musician, playing music isn’t what you do, it’s what you love. [...]
Welcome Dr. Lisa Bodratti, PT, DPT
CAPT proudly welcomes Dr. Lisa Bodratti, PT, DPT to the clinical staff team. Lisa graduated in 2017 with her doctorate of physical therapy from Sage Graduate School. Lisa is [...]