The Peroneus Longus

By Ryan Wilkins, SPT The Peroneus Longus The peroneus (fibularis) longus is a muscle that is often the focus of a variety of rehabilitation programs in which there is [...]

Guest Blog: Activate Your Core!

by Ryan Wilkins, SPT "Activate Your Core": What Does That Mean? When performing an exercise at Capital Area PT & Wellness, it is not uncommon to hear the phrase [...]

Guest Blog: What is Tennis Elbow?

Physical Therapy for Tennis Elbow By Collin McGowan, SPT Acute Tennis Elbow (Lateral Epicondylitis) is an injury to the muscles that extend the wrist and fingers. The site of [...]

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