How do you know if your movement is normal?
By Andrew J Gaetano, PT, DPT, OCS, CSCS This weekend in Boston, I attended my 5th course in manual therapy (out of 7) on a track for a certification [...]
Power Vertex/Core Stability #2: Chop
http://www.youtube.com/watch?v=63T3O_A9Pzk www.capitalareapt.com
Core Stability/Power Vertex
Below is a link to our youtube video, with a focus on core stabilization exercise performed by Andrew Gaetano, PT, DPT, OCS, CSCS on our "Power Vertex" unit. http://www.youtube.com/watch?v=KZR5WBXYZHc [...]
“Looks like you could use a physical therapist”- Tales of an injured ankle
By Andrew J Gaetano, PT, DPT, OCS, CSCS As all of my patients in the past two weeks know, I had a pretty bad ankle sprain two weeks ago [...]
Hamstring Injuries
by Andrew J Gaetano, PT, DPT, OCS, CSCS The hamstrings make up the primary muscle group responsible extending your hip, and bending the knee. The hamstrings are not one [...]
The Carpal Tunnel
by Andrew J Gaetano, PT, DPT, OCS, CSCS Carpal Tunnel Syndrome is a very common condition in the wrist and hand that can affect daily functions at work, home, [...]
Physical Therapy for Balance and Fall Prevention
Balance, Mobility & Fall Prevention Falls are unfortunately something that we hear about way too frequently. Some falls can be avoided or prevented with the proper knowledge and steps, [...]
Preventing Rotator Cuff Injury
By Andrew J Gaetano, PT, DPT, OCS, CSCS Tips for Preventing Rotator Cuff Injuries The rotator cuff is a group of four shoulder muscles and tendons which connect the [...]
Plantar Fasciitis- How we can help
By Andrew J Gaetano, PT, DPT, OCS, CSCS Plantar fasciitis is one of the more common foot problems we see in physical therapy, especially those who spend a lot [...]
Capital Area Physical Therapy and Wellness Open August 2013
The authors of this blog are proud to announce the opening of their brand new start up clinic located in Malta, NY, in Parade Ground Village directly behind the State Police [...]