Arches and Running Shoes: What You Need To Know
Lisa Bodratti, PT, DPT Quick guide to choosing the right type of running shoe As you probably know, there are MANY different brands, types and sizes of running shoes. [...]
PT For Achilles Tendinopathy: Saratoga, Ballston Spa, Queensbury, Glens Falls
Do Achilles Tendon Injuries Ever Heal? An Achilles tendon injury feels like a death sentence, but PT for Achilles tendinopathy can help! If you’re a runner, a dancer or [...]
Plantar Fasciitis in Runners
Plantar Fasciitis in Runners Carrin LaCoppola, SPT Plantar fascia is a thick band of tissue that runs across the bottom of your feet and connects your heel to [...]
What to do about toe walking?
By Jen Mirdita, SPT What is Toe Walking? Toe walking occurs when a child walks on their toes and the balls of their feet rather than allowing [...]
Achilles Tendinopathy: Physical Therapy Help for Achilles Pain
By Lisa Bodratti, SPT What is Achilles tendinopathy? The two calf muscles, the gastrocnemius and soleus, combine to create the Achilles tendon. This tendon inserts on the back of [...]
Posterior Ankle Impingement: Overview and Treatment
By Brandon Cohen, SPT What is Posterior Ankle Impingement? Posterior Ankle Impingement (PAI) is an injury that occurs to the soft tissue or bony portion of the [...]
Foot Pain Treatment: Saratoga, Malta, Queensbury NY
Why Do Your Feet Ache in the Morning? Do the first few steps getting out of bed in the morning make you dread taking the leap? Or are you [...]
The Peroneus Longus
By Ryan Wilkins, SPT The Peroneus Longus The peroneus (fibularis) longus is a muscle that is often the focus of a variety of rehabilitation programs in which there is [...]
What Is A Proper Running Form?
Why is a proper running form important? A number of painful problems like shin splints can be caused by poor running mechanics! At Capital Area Physical Therapy & Wellness, we [...]
Shin Splints in Runners
By Cassie Gulli, SPT What are shin splints? Shin splints, also referred to as medial tibial stress syndrome in the medical world, are one of the most common and [...]