Yoga and Physical Therapy
By Abigail Frateschi, SPT Yoga & Physical Therapy Benefits Yoga is a mind-body practice that originated in India circa 3000 B.C. Although there are many forms of yoga, common [...]
Physical Therapy for Bunion Pain
By James Breese, SPT Surgery-Free Options for Bunions What is Hallux Valgus? Hallux valgus, or bunion, is a progressive foot deformity which affects the joint at the base of the [...]
Arches and Running Shoes: What You Need To Know
Lisa Bodratti, PT, DPT Quick guide to choosing the right type of running shoe As you probably know, there are MANY different brands, types and sizes of running shoes. [...]
At-Home Fall Prevention Checklist for Seniors
by Brendan Miller, SPT Fall Prevention Strategies These fall prevention tips and a simple at-home fall prevention checklist for seniors is just one way of keeping in mind some [...]
Physical Therapy Exercise for Functional Movement
The Direction We Should Be Moving By: Jenson Little, SPT When it comes to exercise, whether it be for Physical Therapy or attempting to reach a fitness goal at [...]
Physical Therapy: The Secret to Anti-Aging?
Physical Therapy & Aging Well Staying active becomes more important as we age. Keeping the body and core strong and flexible can increase agility, endurance, and strength in senior [...]
Physical Therapy Considerations for Dancers: Core Stability
by Carrin LaCoppola, SPT Physical Therapy/Core Stability for Dancers What is Core Stability? It is the ability to control the movement and position of the trunk over the [...]
Meniere’s Disease: How Physical Therapy Can Help
by Dr. Jennifer Welt, PT, DPT What is Meniere’s Disease? Meniere’s disease is a rare and generally chronic disorder of the inner ear. It causes recurring episodes of dizziness, [...]
Physical Therapy for Balance and Fall Prevention
Balance, Mobility & Fall Prevention Falls are unfortunately something that we hear about way too frequently. Some falls can be avoided or prevented with the proper knowledge and steps, [...]