Resident student Colin McGowan, SPT, discusses the current evidence and techniques with foam rolling. Enjoy! https://www.youtube.com/watch?v=zhyTuvgB2eE The current literature measuring the effects of foam rolling for self-myofascial [...]
by Ryan Wilkins, SPT "Activate Your Core": What Does That Mean? When performing an exercise at Capital Area PT & Wellness, it is not uncommon to hear the phrase [...]
http://www.youtube.com/watch?v=0_EmdYFH2Nk In addition to watching your ergonomics, there is a relatively simple and effective technique to correct neck positioning and prevent future problems. For this exercise, sit in [...]
By Andrew J Gaetano, PT, DPT, OCS, CSCS Tips for Preventing Rotator Cuff Injuries The rotator cuff is a group of four shoulder muscles and tendons which connect the [...]
Let us find it and help you fix it, before your opponent does. At Capital Area Physical Therapy and Wellness, we use the most recent evidence and work hard [...]
