Plica Syndrome: Symptoms, Causes & Treatments
By Caroline McKeighan, SPT What is Plica Syndrome? Plica is a fold of tissue that lines the knee joint, is formed in utero, and is typically reabsorbed by the [...]
Non-specific Low Back Pain
by Caroline McKeighan, SPT Tips To Avoid Non-Specific Low Back Pain Low back pain and non-specific low back pain is a problem that many people deal with and can [...]
Dr. Drew Bishop TPI Certified Expert
Dr. Drew Bishop of Capital Area Physical Therapy Earns TPI Certification Drew Bishop, PT, DPT recently earned certification as a TPI Certified Expert from the Titleist Performance Institute (TPI), [...]
What is Calcific Tendonitis of the Rotator Cuff?
Understanding the Rotator Cuff The rotator cuff is a group of four muscles and tendons that surround the glenohumeral joint, or the shoulder joint, where calcific tendonitis of the [...]
TMJ PT Evaluation: What You Need To Know
Do You Need A TMJ Physical Therapy Evaluation? Without a doubt, jaw pain can be unbearable; it can be excruciating if not attended to. A TMJ PT evaluation from [...]
Benign Paroxysmal Positional Vertigo (BPPV)
by Steven Kiak, SPT Benign Paroxysmal Positional Vertigo (BPPV) Causes, Symptoms, Treatment Have you ever woken up one morning and after sitting up experience a sudden feeling that the [...]
How To Row
How To Use An Indoor Rowing Machine by Savannah Brija, SPT Rowing is a highly physical activity that engages many muscles. It is a high intensity, low impact [...]
Treatment For Patella Femoral Pain Syndrome (PFPS)
by Steven Kiak, SPT What is Patella Femoral Pain Syndrome? Patella Femoral Pain Syndrome is an umbrella term describing pain on the front or anterior aspect of the knee [...]
Exercise Ball Demonstration – Exercises To Do At Home
Savannah Brija, SPT 10 Exercises To Do At Home With An Exercise Ball Are you stuck inside for your workout this winter? Tired of doing the same home routine? [...]
Patellar Tendinopathy Injury
by Briana Croker, SPT Patellar Tendinopathy Injury - Jumpers Knee What is it? Patellar tendinopathy injury is an overuse injury of the knee. It is commonly referred to as [...]