What To Know About Arthritis
By Conor Schmidt, SPT Fear and the Emotional Impact of Arthritis Arthritis is a term that is frequently synonymous with fear, but at Capital Area Physical Therapy, our PT [...]
Sitting a lot throughout the day? Take a few tips from Dr. Marsh
http://www.youtube.com/watch?v=0_EmdYFH2Nk In addition to watching your ergonomics, there is a relatively simple and effective technique to correct neck positioning and prevent future problems. For this exercise, sit in [...]
Sleep Posture and A Pain In The Neck!
By Andrew J Gaetano, PT, DPT, OCS, CSCS Neck Pain From Sleeping Wrong It's happened to everyone. You sleep in a funny position, and wake up with a stiff [...]