When it comes to sports physical therapy, hockey players experience unique types of injuries that require specific care and prevention. We are excited to announce that Capital Area Physical Therapy [...]
How to Prevent Knee Injuries on the Slopes For people who are passionate about downhill skiing, there is nothing like it in the world! But no matter what age, [...]
Spinal Mobility for Golfers Brianna Piel, SPT Looking to improve your golf swing? Experiencing pain with your golf swing? Improving spinal mobility may help! The key to any good [...]
Avoid Sports Injuries This Fall! There’s nothing like the brilliant falling leaves and crisp Autumn air to inspire individuals to head out for a run or to bike the [...]
by Brianna Piel ACL injuries in female athletes are fairly common. The anterior cruciate ligament (ACL) is one of the main stabilizing ligaments of our knee. Its primary function [...]
It’s as American as Mom and apple pie. It’s our favorite pastime. And hopefully, when it comes to baseball injuries and injury prevention, it's "Take Me Out TO the Ballgame", [...]
By Carrin LaCoppola, SPT What is Sports Cupping? Sports cupping is a type of complementary and alternative medical therapy that can be used in conjunction with a number of [...]
Tingling in hands caused by cycling (ulnar nerve entrapment) By Carrin LaCoppola, SPT What is the Ulnar Nerve? The ulnar nerve is a branch of the brachial plexus [...]
by Carrin LaCoppola, SPT Physical Therapy/Core Stability for Dancers What is Core Stability? It is the ability to control the movement and position of the trunk over the [...]
By: Thomas Plowinske, SPT Therapeutic Taping Techniques in Physical Therapy Over the course of the last few years, it seems that we see more and more athletes wearing [...]
