Hamstring Injuries
by Andrew J Gaetano, PT, DPT, OCS, CSCS The hamstrings make up the primary muscle group responsible extending your hip, and bending the knee. The hamstrings are not one [...]
Athletes- are there any cracks in your armor?
Let us find it and help you fix it, before your opponent does. At Capital Area Physical Therapy and Wellness, we use the most recent evidence and work hard [...]
Preventing Ankle Injuries In Basketball
By Andrew J Gaetano, PT, DPT, OCS, CSCS How To Prevent Ankle Injuries In Basketball Ankle sprains are one of the most common orthopedic injuries, and preventing ankle injuries [...]
Community Education to Reduce ACL Injury
By Andrew J Gaetano, PT, DPT, OCS, CSCS Physical Therapist, Board Certified Orthopedic Clinical Specialist Capital Area Physical Therapy and Wellness, Malta NY Everyone has heard of the dreaded [...]
Little League Elbow Injuries
By Andrew J Gaetano, PT, DPT, OCS, CSCS Reducing Little League Elbow Injuries Little League Elbow Injuries Fact: About half of little leaguers ages 9-14 will experience elbow pain, [...]