Effective Warm-Up Techniques for Recreational and Elite Golfers
by Nick Carlson The golf swing requires the body to twist and rely on rotational movement patterns involving the hips, shoulders, core, ankles and knees. Due to this unique [...]
by Nick Carlson The golf swing requires the body to twist and rely on rotational movement patterns involving the hips, shoulders, core, ankles and knees. Due to this unique [...]
By Evelyn Gile, SPT Golf is a popular sport that many people participate in for leisure activity. It is estimated that 45 million people in the United States participated [...]
by Nick Darrow SPT Blood Flow Restriction Training or BFR Training is the use of a tourniquet, inflatable cuff, or belt at the proximal end of an extremity to [...]
Tennis Elbow: How Can it be Treated? By Kyle Bailey, SPT What is Tennis Elbow? Lateral epicondylitis, or tennis elbow, is one of the most reported complaints of elbow [...]
by Olivia Weiderman Golf is a worldwide sport played by individuals of all ages and all skill levels. While it is a great way to stay active and get [...]
By Lydia Churchill Iliotibial Band Friction Syndrome (ITBS) is an overuse injury often affecting runners, cyclists, military personnel, skiers, and many other athletes, especially female athletes. The repetitive motions [...]
By Emily Hoskinson, SPT You’re at the height of your training for the season and the dreaded shoulder pain so common to the swim community starts. What’s going on?? [...]
by Nur Elmegahed, SPT Turf toe is an injury to the first metatarsophalangeal (MTP) joint, which is the joint at the base of the big toe. This joint [...]
by Robert Springer, SPT Get The Facts About Shin Splints! Shin splints is a common term for a diagnosis of Medial Tibial Stress Syndrome (MTSS). This condition often affects [...]
by Elizabeth Hogan, SPT Hoka’s Running Shoes Considered a maximalist shoe, Hoka’s running shoes design offers a cushioned midsole for shock absorption and a “bucket seat” for the hind [...]