The Squat
By Ryan Telian, SPT What Is A Squat Exercise? The squat is an exercise that very closely mimics activities that we see in our daily lives. Every day movements [...]
Knee Health For Runners
By Sarah Clift, SPT What is Runner’s Knee? Runner’s Knee, also known as “patellofemoral pain syndrome” is an umbrella term that describes various conditions that present with pain behind [...]
Treatment For Chronic Ankle Instability
by Megan Gallagher, SPT Causes & Treatments For Recurring Ankle Sprains A common injury amongst athletes in particular are ankle sprains, which are typically rehabbed using the PRICE method: [...]
Forward Head Posture Treatment (FHP)
by Megan Gallagher, SPT What is Forward Head Posture? Forward head posture is typically defined as poor habitual posture of the neck. This leads to excessive extension of the [...]
Heat vs. Ice in Musculoskeletal Injuries
By Megan Gallagher, SPT Often times, patients wonder if they should apply heat or ice to an injury. If you have been to physical therapy before, you may [...]
Prehabilitation: Reducing the Risk of Injury in Athletes
by Kyle Bailey, SPT What is “Pre-Hab”? Prehabilitation, or pre-hab for short, is often used as a pre-surgical method for preparing an individual for their surgical operation. Whether that [...]
Non Surgical Treatment for ACL Tears
By Caroline McKeighan, SPT A Shift in ACL Treatment What is the ACL and what does it do? The anterior cruciate ligament (ACL) is a ligament in the middle [...]
Treatment for Ulnar Collateral Ligament Reconstruction
By Kyle Bailey, SPT Treatment for Ulnar Collateral Ligament Reconstruction in the Overhand Athlete Overhand throwing athletes are very common in the modern world, with sports ranging from baseball, [...]
Cortisone Injection FAQ
by Caroline McKeighan, SPT Cortisone Injection Facts: Things to Know What is a cortisone injection? A cortisone injection is a shot injected directly into the affected area of a [...]
Plica Syndrome: Symptoms, Causes & Treatments
By Caroline McKeighan, SPT What is Plica Syndrome? Plica is a fold of tissue that lines the knee joint, is formed in utero, and is typically reabsorbed by the [...]