Exercise Ball Demonstration – Exercises To Do At Home
Savannah Brija, SPT 10 Exercises To Do At Home With An Exercise Ball Are you stuck inside for your workout this winter? Tired of doing the same home routine? [...]
Patellar Tendinopathy Injury
by Briana Croker, SPT Patellar Tendinopathy Injury - Jumpers Knee What is it? Patellar tendinopathy injury is an overuse injury of the knee. It is commonly referred to as [...]
Welcome Drew Bishop PT, DPT to our Capital Area Physical Therapy Team
Capital Area Physical Therapy and Wellness is very pleased to welcome orthopedic physical therapist Dr. Drew Bishop PT, DPT to our growing clinical team. Drew is a native of [...]
Iliotibial (IT) Band Syndrome
by Briana Croker, SPT What is Iliotibial (IT) Band Syndrome? Iliotibial (IT) Band Syndrome, more commonly known as IT band syndrom,e is a common overuse knee injury. It occurs [...]
Osteoarthritis Prevention and Treatment
Dom Zotto, SPT Prevention and Treatment of Osteoarthrtitis Osteoarthritis (OA) is a complex disease and is best defined by the Osteoarthritis Research Society International (OARSI) which states, OA is [...]
Latham Clinic Spotlight: Lisa Bodratti, PT, DPT
Lisa Bodratti has been a part of the Capital Area Physical Therapy family since 2017, bringing a high level of competence and knowledge to our staff and our patients! [...]
3 Essential Mobility Tips for Hockey Players
By Aisha Visram, ATC, CSCS We often think of hockey as being a fast paced and physical sport. Hockey players do need to be quick and strong, but mobility [...]
Adverse Neural Tension
By Kerri Laurenza, SPT What does it mean to have ‘neural tension’? Nerves arise from the vertebral column and span the entire body, through the upper and lower extremity. [...]
Physical Therapy for Ankylosing Spondylitis
by Scott Winslow, SPT Symptoms, Causes, and PT for Ankylosing Spondylitis What Is Ankylosing Spondylitis (AS) Ankylosing spondylitis (AS) is a type of inflammatory arthritis affecting the spine of [...]
Dysautonomia & Post-Concussion Syndrome (PCS)
Physical Therapy for Dysautonomia Dayle Carhart, SPT What is PCS? PCS, or post-concussion syndrome is when concussion symptoms last longer than typical recovery time, usually past 1-2 months. Often [...]