If you have pain or limitation during an activity, it’s not usually a smart idea to trust online sources or those who are non-licensed to give you individualized advice. At Capital Area PT, not only do we intricately evaluate you for the source of your particular problem and apply painless manual therapy techniques to help restore normalcy, but we educate you on simple, easy to perform, and effective exercises to promote long term relief. Physical therapy does NOT have to be painful to be effective. Learn more with Andrew, Evan, Kate and Megan at CapitalAreaPT.com
