by Caroline Cuda, SPT

woman suffering from sciatic nerve pain

The sciatic nerve originates from several other nerves in the low back region. It functions to provide motor and sensory information to many muscles of the lower extremity. The sciatic nerve can become irritated for several reasons and therefore cause symptoms that can begin in the low back and radiate down the leg. Symptoms may include a dull/aching/burning pain, a sensation of numbness or pins and needles, or muscle weakness.

What is the Cause of Sciatic Nerve Pain?

  • Improper spine mechanics – the way we move, lift, and sit may cause limitations in movements of the lumbar spine, which may can have an effect on the spinal nerves
  • Herniated disc – a herniated disc, also known as a ruptured or slipped disc occurs when the center of the disc slips out into the outer ring, causing pressure on the surrounding nerve roots
  • Lumbar stenosis – lumbar stenosis is a narrowing of the spinal canal, which may cause compression on the nerves
  • Piriformis syndrome – piriformis syndrome occurs when the piriformis becomes tight and/or spasms, causing compression and irritation of the sciatic nerve

How Can Physical Therapy Help?

  • Biomechanical modifications – positional techniques
  • Ergonomic education – education on proper postures and lifting techniques
  • Stretching – for the low back, hamstrings, and piriformis
  • Nerve glides – to reduce irritation of nerves and centralize symptoms
  • Manual therapy – soft tissue massage for tight muscles
  • Exercises – core strengthening
  • Modalities – moist hot pack

Capital Area Physical Therapy & Wellness provides physical therapy for sciatic nerve pain and related conditions.  Our experienced providers serve the Upstate NY Malta / Saratoga and Glens Falls / Queensbury region with physical therapy services for back pain and related conditions. designed to provide quality care and improve quality of life.

Call  (518) 289-5242 to schedule an evaluation at any of our locations, or to learn more about the services provided by our physical therapists.

References

Valat JP, Genevay S, Marty M, Rozenberg S, Koes B. Sciatica. Best Pract Res Clin Rheumatol. 2010;24(2):241-252. doi:10.1016/j.berh.2009.11.005
Koes BW, van Tulder MW, Peul WC. Diagnosis and treatment of sciatica. BMJ. 2007;334(7607):1313-1317. doi:10.1136/bmj.39223.428495.BE
HSS. Sciatica. https://www.hss.edu/condition-list_sciatica.asp