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So far Capital Area PT has created 285 blog entries.

Foam Rolling

By: Bailey Pepper, SPT Effects of Foam Rolling Many people have started to invest more in themselves and in their rehabilitation or performance/recovery journey.  One of the tools that [...]

SLAP Lesions

by Robert Springer, SPT Conservative Treatment for SLAP Lesions What is a SLAP Lesion? A SLAP (superior labral tear) lesion is a common injury that can lead to pain, [...]

Ankle Sprain Injuries

by Caroline Cuda, SPT Ankle sprain injuries can range from mild to severe, and symptoms can include pain, swelling, and bruising. Physical therapy is a common treatment for ankle [...]

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