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So far Capital Area PT has created 289 blog entries.

Adhesive Capsulitis

Adhesive capsulitis affects the shoulder capsule and surrounding structures, has a gradual onset, and typically follows a natural course progressing through four stages. Onset, freezing, frozen, and thawing. Adhesive [...]

Carpal Tunnel Syndrome

By: Lindsey Decker, SPT What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) most likely does not happen from a single event but rather a series of dysfunction which [...]

Foam Rolling

By: Bailey Pepper, SPT Effects of Foam Rolling Many people have started to invest more in themselves and in their rehabilitation or performance/recovery journey.  One of the tools that [...]

SLAP Lesions

by Robert Springer, SPT Conservative Treatment for SLAP Lesions What is a SLAP Lesion? A SLAP (superior labral tear) lesion is a common injury that can lead to pain, [...]

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