Golfers Tips to Avoid Lower Back Pain
Spinal Mobility for Golfers Brianna Piel, SPT Looking to improve your golf swing? Experiencing pain with your golf swing? Improving spinal mobility may help! The key to any good [...]
Autumn Sports Injury Prevention
Avoid Sports Injuries This Fall! There’s nothing like the brilliant falling leaves and crisp Autumn air to inspire individuals to head out for a run or to bike the [...]
Tips For Chronic Pain Sufferers
4 Steps to Help You Manage Chronic Pain If you suffer from chronic pain, you’re probably tired of trying to 'push through the pain' or just having to 'deal [...]
Capital Area Physical Therapy and Wellness Four Year Anniversary
Two guys and a dog opened a physical therapy clinic 4 years ago. We started with only two patients in the first week. A lot has changed since that [...]
Physial Therapy for Musicians
PT for Musicians Experiencing Repetitive Injury & Overuse What to Do When Playing Causes Pain When you’re a musician, playing music isn’t what you do, it’s what you love. [...]
Welcome Dr. Lisa Bodratti, PT, DPT
CAPT proudly welcomes Dr. Lisa Bodratti, PT, DPT to the clinical staff team. Lisa graduated in 2017 with her doctorate of physical therapy from Sage Graduate School. Lisa is [...]
Ergonomic Sitting Posture
Problem Solve Tricky Ergonomic Situations Whether you’re sitting for eight hours at a desk or 30 minutes at the dinner table, you can learn how to sit in a [...]
Clinic Spotlight: Dr. Jennifer Welt, PT, DPT
Dr. Jennifer Welt (Jenny) has been with Capital Area PT for about 1 year now. She has excelled in that time, not only in her clinical skills but also [...]
What is Frozen Shoulder?
By: Brandon DuBois, SPT Frozen Shoulder Symptoms Frozen shoulder, also known as adhesive capsulitis, is a condition in which the tissue surrounding the glenohumeral joint (shoulder joint) become stiff, [...]
Janda Crossed Pattern Ergonomics
Too Much Desk Time? Try These 4 Stretching Techniques! by Brandon DuBois, SPT Do you work at a job that requires consecutive hours of sitting in a desk chair? [...]