The CAPT family grew again this week

  The Capital Area PT family grew again this week, welcome Lila Gaetano to the family.  She was born on 5/1 and is 7lbs 4ozs. Big brother Joel and [...]

How Strong Is Your Core?

Assessing Your Core Strength Core training, core strength, core stability. We hear and read these phrases nearly everywhere these days. When we hear the word, “core,” must of us [...]

Plantar Fasciitis in Runners

Plantar Fasciitis in Runners Carrin LaCoppola, SPT   Plantar fascia is a thick band of tissue that runs across the bottom of your feet and connects your heel to [...]

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