11 Helpful Ergonomics Tips For Working From Home
by Gabe Battaglia, SPT Tips and Tricks for Working from Home The COVID-19 pandemic forced many people to work from home in environments with poor ergonomic setups. (The first [...]
3 Tough Weight Loss Obstacles (And The Role of Physical Therapy)
Dominic Bendetti, SPT Student Physical Therapist Weight Loss: A Personal Journey Tough weight loss obstacles are part of a major health epidemic of obesity in the United States. It [...]
Shoulder Health in the Overhead Athlete
by Sarah Clift, SPT The Shoulder (Glenohumeral Joint) The shoulder is the most mobile joint of the human body, making shoulder health in the overhead athlete a priority. It [...]
Hiking: A Physical Therapy View
By Megan Gallagher Hiking Physical Therapy Tips As the temperatures start to cool down, and the leaves start to change colors, many people find Autumn to be the [...]
Non Surgical Treatment for ACL Tears
By Caroline McKeighan, SPT A Shift in ACL Treatment What is the ACL and what does it do? The anterior cruciate ligament (ACL) is a ligament in the middle [...]
How To Row
How To Use An Indoor Rowing Machine by Savannah Brija, SPT Rowing is a highly physical activity that engages many muscles. It is a high intensity, low impact [...]
Exercise Ball Demonstration – Exercises To Do At Home
Savannah Brija, SPT 10 Exercises To Do At Home With An Exercise Ball Are you stuck inside for your workout this winter? Tired of doing the same home routine? [...]
3 Essential Mobility Tips for Hockey Players
By Aisha Visram, ATC, CSCS We often think of hockey as being a fast paced and physical sport. Hockey players do need to be quick and strong, but mobility [...]
Adverse Neural Tension
By Kerri Laurenza, SPT What does it mean to have ‘neural tension’? Nerves arise from the vertebral column and span the entire body, through the upper and lower extremity. [...]