by Abigail Frateschi, SPT ACL Surgery Recovery Timeline & Tips Prior to ACL reconstruction surgery, it is important to understand the timeline for recovery as well as a few [...]
By Lisa Bodratti, PT, DPT Case Study for Treatment of Exertional Compartment Syndrome History A 15-year-old patient presented to our Capital Area Physical Therapy clinic with their mother for [...]
Jennifer Messinis, PT, DPT Capital Area PT Case Study: Knee Pain In this case study you will see how physical therapy can resolve knee pain that didn’t really have [...]
by Jenny Messinis, PT, DPT Capital Area PT Case Study: Neck Pain & Upper Limbs In this physical therapy case study, neck pain and upper limb pain is [...]
Tips to help prevent heat-related illness during high heat or humidity sports Bright sun and warm weather are great for getting outdoors and playing sports. At the same time, [...]
By: Jenson Little, SPT Did you know that your body has two different kinds of muscles? If you’ve heard of fast-twitch and slow twitch muscles, those are not what [...]
Problem Solve Tricky Ergonomic Situations Whether you’re sitting for eight hours at a desk or 30 minutes at the dinner table, you can learn how to sit in a [...]
Too Much Desk Time? Try These 4 Stretching Techniques! by Brandon DuBois, SPT Do you work at a job that requires consecutive hours of sitting in a desk chair? [...]
By Thomas Plowinski, SPT Physical Therapy Prehabilitation in Malta and Queensbury, NY When you hear the term “physical therapy” relative to the orthopedic outpatient setting, a lot [...]
What is the Difference Between Dynamic Stretching and Static Stretching? By Brandon Cohen, SPT Dynamic stretching and static stretching both provide different benefits during different points in your workout. [...]
