To-Do List for Avoiding Lower Back Pain In Runners
Running & Back Pain A common complaint among runners is mild to severe lower back pain. From performing the proper stretching exercises before going for a run to being [...]
Lower Extremity Stress Fractures in Runners: PT for Overuse Injuries
by Jillian Carr What Causes Stress Fractures In Runners and How Can PT Help? Lower etremity stress fractures in runners are overuse injuries, most often seen in the lower extremity, [...]
Plantar Fasciitis in Runners
Plantar Fasciitis in Runners Carrin LaCoppola, SPT Plantar fascia is a thick band of tissue that runs across the bottom of your feet and connects your heel to [...]
Physical Therapy Considerations for Dancers: Core Stability
by Carrin LaCoppola, SPT Physical Therapy/Core Stability for Dancers What is Core Stability? It is the ability to control the movement and position of the trunk over the [...]
ITB Syndrome vs Patellofemoral Pain
Knee Pain In Runners By: Dr. Kate Pratt, PT, DPT These are two of the most common diagnoses for knee pain in runners. Pain on the side of the [...]
Shin Splints in Runners
By Cassie Gulli, SPT What are shin splints? Shin splints, also referred to as medial tibial stress syndrome in the medical world, are one of the most common and [...]
The Anatomy of Running Mechanics
For those who were unable to attend the lecture, I have posted the power point discussing what has to occur in the body during normal running. The Anatomy of [...]
Capital Area PT Treadmill Analysis Video
Upstate NY Treadmill Running & Gait Analysis for Patients Since 2014, the therapists at Capital Area PT have been offering a treadmill analysis video for patients who are runners, have running [...]