Athletic Therapeutic Taping Techniques: An Overview
By: Thomas Plowinske, SPT Therapeutic Taping Techniques in Physical Therapy Over the course of the last few years, it seems that we see more and more athletes wearing [...]
Knee pain in Queensbury student athletes
Knee Pain in student athletes Dr. Kate Pratt, PT, DPT It is relatively common for teenagers and young adults, especially females, to experience knee pain as a result of [...]
Exercising your core: are you doing it correctly?
When you are exercising your core, are you sure you are doing it correctly? If not, contact us at Capital Area PT to ensure proper muscle timing and firing [...]
What Is A Proper Running Form?
Why is a proper running form important? A number of painful problems like shin splints can be caused by poor running mechanics! At Capital Area Physical Therapy & Wellness, we [...]
Guest Blog: Concussions in Sports
Jamie Handford, SPT With the recent attention on the 2015 women’s World Cup and the focus on FIFA and their response to head injuries it seems only appropriate to [...]
Single Leg Stance with Feedback
http://www.youtube.com/watch?v=XYGJDzSgaVE CapitalAreaPT.com
Lunge with Feedback
http://www.youtube.com/watch?v=HhAVOqzH33w CapitalAreaPT.com
Quick 1 Minute Screen of Core Strength
http://www.youtube.com/watch?v=9QOoULCb6ho www.capitalareapt.com
Hamstring Injuries
by Andrew J Gaetano, PT, DPT, OCS, CSCS The hamstrings make up the primary muscle group responsible extending your hip, and bending the knee. The hamstrings are not one [...]
Athletes- are there any cracks in your armor?
Let us find it and help you fix it, before your opponent does. At Capital Area Physical Therapy and Wellness, we use the most recent evidence and work hard [...]