How To Row
How To Use An Indoor Rowing Machine by Savannah Brija, SPT Rowing is a highly physical activity that engages many muscles. It is a high intensity, low impact [...]
Senior Health Watch Series
Senior Health Watch Series - Glens Falls Senior Center Seniors are welcome to attend this free series of lectures and workshops presented by Capital Area Physical Therapy featuring Physical [...]
Treatment For Patella Femoral Pain Syndrome (PFPS)
by Steven Kiak, SPT What is Patella Femoral Pain Syndrome? Patella Femoral Pain Syndrome is an umbrella term describing pain on the front or anterior aspect of the knee [...]
Exercise Ball Demonstration – Exercises To Do At Home
Savannah Brija, SPT 10 Exercises To Do At Home With An Exercise Ball Are you stuck inside for your workout this winter? Tired of doing the same home routine? [...]
Patellar Tendinopathy Injury
by Briana Croker, SPT Patellar Tendinopathy Injury - Jumpers Knee What is it? Patellar tendinopathy injury is an overuse injury of the knee. It is commonly referred to as [...]
Welcome Drew Bishop PT, DPT to our Capital Area Physical Therapy Team
Capital Area Physical Therapy and Wellness is very pleased to welcome orthopedic physical therapist Dr. Drew Bishop PT, DPT to our growing clinical team. Drew is a native of [...]
Iliotibial (IT) Band Syndrome
by Briana Croker, SPT What is Iliotibial (IT) Band Syndrome? Iliotibial (IT) Band Syndrome, more commonly known as IT band syndrom,e is a common overuse knee injury. It occurs [...]
Osteoarthritis Prevention and Treatment
Dom Zotto, SPT Prevention and Treatment of Osteoarthrtitis Osteoarthritis (OA) is a complex disease and is best defined by the Osteoarthritis Research Society International (OARSI) which states, OA is [...]
Latham Clinic Spotlight: Lisa Bodratti, PT, DPT
Lisa Bodratti has been a part of the Capital Area Physical Therapy family since 2017, bringing a high level of competence and knowledge to our staff and our patients! [...]
3 Essential Mobility Tips for Hockey Players
By Aisha Visram, ATC, CSCS We often think of hockey as being a fast paced and physical sport. Hockey players do need to be quick and strong, but mobility [...]