Your “Funny Bone”..

Understanding The Ulner Nerve We've all done it...hit our elbow on the table, or maybe it get hits with a whizzing fast ball, and the resulting pain, tingling, buzzing [...]

Dorsiflexion Limitation: Heel Cord Stretch

By: Nicholas Gallagher, SPT Dorsiflexion Limitation: Heel Cord Stretch How Do You Assess Dorsiflexion? In the past, you may have heard that you have a lack of dorsiflexion range [...]

CAPT welcomes massage therapist Tom Ford

Capital Area Physical Therapy and Wellness is excited to introduce Tom Ford as the newest member of our team. A graduate of The Center for Natural Wellness School of [...]

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