Benefits of Performing Physical Activity Postpartum Benefits of physical activity postpartum include strengthening and toning abdominal muscles, boosting energy, promoting better sleep, relieving stress, helping lose any extra weight [...]
The pelvic floor consists of muscles, ligaments, fascia, and connective tissue.1 Together, they provide support to pelvic organs, the spine, and are involved in urinary, defecatory, and sexual functioning.1,2 [...]
By Sara O'Connor, SPT Urinary incontinence is a common condition that affects a wide range of patients. Urinary incontinence is an involuntary leakage of urine that can affect one’s [...]
by Emily Hoskinson, SPT While the pregnancy journey is an amazing phase of a woman’s life, pregnancy has significant impacts on the musculoskeletal system as a whole, but specifically [...]
by Nicole Whitbeck, SPT PT For Postpartum Pelvic Floor Dysfunction Most people think of going to physical therapy after an injury to a body part such as the knee [...]
