Benefits of Pre-Operative Rehabilitation
By: Brendan Miller, SPT What is Pre-operative Rehabilitation? Pre-operative Rehabilitation or “Prehabilitation” are terms used for a program which is designed to prepare an individual for a total [...]
Arches and Running Shoes: What You Need To Know
Lisa Bodratti, PT, DPT Quick guide to choosing the right type of running shoe As you probably know, there are MANY different brands, types and sizes of running shoes. [...]
At-Home Fall Prevention Checklist for Seniors
by Brendan Miller, SPT Fall Prevention Strategies These fall prevention tips and a simple at-home fall prevention checklist for seniors is just one way of keeping in mind some [...]
Bicycle Fitting and Injury Prevention
Bike Fitting Guide by Brendan Miller, SPT As winter approaches, the need for proper bicycle fitting is still relevant for commuters, newer cyclists, those using cycling for fitness/cross-training, as [...]
How To Choose A Physical Therapist Glens Falls – Saratoga Springs
How To Choose A Physical Therapist Whether you were injured or had surgery, rehabilitation can be the key to your recovery. An important part of recovery is finding the [...]
Tips For Choosing A Youth Sports Helmet
What to look for in a youth sports helmet As a parent, school sports can be one of the most exciting things you and your child can experience together. [...]
The Benefits of Physical Therapy for Rowing
Rowing Injury Prevention This type of rowing - also known as crew - is beautiful to watch. Fluid, elegant strokes propel the craft through the water with seemingly effortless [...]
Heat Related Illness in Young Athletes
Tips to help prevent heat-related illness during high heat or humidity sports Bright sun and warm weather are great for getting outdoors and playing sports. At the same time, [...]
Physical Therapy & Running Form
Physical therapy can transform the way you run. When you hear “physical therapy” you probably imagine some kind of rehabilitation for injuries. It’s common to believe that healthy individuals [...]
Working Out? Don’t Forget to Train Stabilizer Muscles
By: Jenson Little, SPT Did you know that your body has two different kinds of muscles? If you’ve heard of fast-twitch and slow twitch muscles, those are not what [...]