Do Achilles Tendon Injuries Ever Heal? An Achilles tendon injury feels like a death sentence, but PT for Achilles tendinopathy can help! If you’re a runner, a dancer or [...]
Experiencing Joint Stiffness in the Mornings? Many people go to bed feeling loose and warmed-up, but have trouble getting out of bed due to morning joint stiffness. It may [...]
Physical Therapy & Aging Well Staying active becomes more important as we age. Keeping the body and core strong and flexible can increase agility, endurance, and strength in senior [...]
4 Steps to Help You Manage Chronic Pain If you suffer from chronic pain, you’re probably tired of trying to 'push through the pain' or just having to 'deal [...]
Too Much Desk Time? Try These 4 Stretching Techniques! by Brandon DuBois, SPT Do you work at a job that requires consecutive hours of sitting in a desk chair? [...]
Physical Therapy for Lyme Disease, Fibromyalgia and Other Painful Syndromes Did you know that physical therapy can play a role in treating chronic pain? Chronic pain is pain that [...]
by Jillian Carr, SPT What is lumbopelvic rhythm? Lumbopelvic rhythm refers to the way in which the lower section of the spine, called the lumbar spine, moves in combination [...]
Physical Therapy for joint pain caused by hypermobility Andrew Gaetano, PT, DPT, OCS, CSCS Those who are generally hypermobile in nature or have signs of hypermobility in joints [...]
Plantar Fasciitis in Runners Carrin LaCoppola, SPT Plantar fascia is a thick band of tissue that runs across the bottom of your feet and connects your heel to [...]
by Dr. Jennifer Welt, PT, DPT What is Meniere’s Disease? Meniere’s disease is a rare and generally chronic disorder of the inner ear. It causes recurring episodes of dizziness, [...]
