Case Study: Physical Therapy for Management of Neck & Upper Limb Pain
by Jenny Messinis, PT, DPT Capital Area PT Case Study: Neck Pain & Upper Limbs In this physical therapy case study, neck pain and upper limb pain is [...]
How Sleep Affects Performance
By Nicholas Gallagher, SPT Getting The Right Kind Of Sleep Sleep is one of the most important aspects of our lives and we are not even conscious for it, [...]
Thoracic Outlet Syndrome (TOS)
Written by: Tyler S. Rosenberg, SPT Do you have Thoracic Outlet Syndrome (TOS) and require treatment? What is thoracic outlet syndrome TOS? TOS can be described as a series [...]
Physical Therapy for Headaches
Physical Therapy Treatment for Headaches As most people know, the pain that occurs in any part of the head is called a headache. This pain can be frustrating at [...]
Physical Therapy Treatment for Insomnia
Did you know that over two-thirds of Americans have reported having trouble sleeping at night? Treating sleep disorders with physical therapy can provide a valuable alternative to traditional treatment [...]
PT For Achilles Tendinopathy: Saratoga, Ballston Spa, Queensbury, Glens Falls
Do Achilles Tendon Injuries Ever Heal? An Achilles tendon injury feels like a death sentence, but PT for Achilles tendinopathy can help! If you’re a runner, a dancer or [...]
Tips For Overcoming Morning Joint Stiffness
Experiencing Joint Stiffness in the Mornings? Many people go to bed feeling loose and warmed-up, but have trouble getting out of bed due to morning joint stiffness. It may [...]
Physical Therapy: The Secret to Anti-Aging?
Physical Therapy & Aging Well Staying active becomes more important as we age. Keeping the body and core strong and flexible can increase agility, endurance, and strength in senior [...]
Tips For Chronic Pain Sufferers
4 Steps to Help You Manage Chronic Pain If you suffer from chronic pain, you’re probably tired of trying to 'push through the pain' or just having to 'deal [...]
Janda Crossed Pattern Ergonomics
Too Much Desk Time? Try These 4 Stretching Techniques! by Brandon DuBois, SPT Do you work at a job that requires consecutive hours of sitting in a desk chair? [...]