Physical Therapy Treatment for Insomnia
Did you know that over two-thirds of Americans have reported having trouble sleeping at night? Treating sleep disorders with physical therapy can provide a valuable alternative to traditional treatment [...]
PT For Achilles Tendinopathy: Saratoga, Ballston Spa, Queensbury, Glens Falls
Do Achilles Tendon Injuries Ever Heal? An Achilles tendon injury feels like a death sentence, but PT for Achilles tendinopathy can help! If you’re a runner, a dancer or [...]
Tips For Overcoming Morning Joint Stiffness
Experiencing Joint Stiffness in the Mornings? Many people go to bed feeling loose and warmed-up, but have trouble getting out of bed due to morning joint stiffness. It may [...]
Physical Therapy: The Secret to Anti-Aging?
Physical Therapy & Aging Well Staying active becomes more important as we age. Keeping the body and core strong and flexible can increase agility, endurance, and strength in senior [...]
Tips For Chronic Pain Sufferers
4 Steps to Help You Manage Chronic Pain If you suffer from chronic pain, you’re probably tired of trying to 'push through the pain' or just having to 'deal [...]
Janda Crossed Pattern Ergonomics
Too Much Desk Time? Try These 4 Stretching Techniques! by Brandon DuBois, SPT Do you work at a job that requires consecutive hours of sitting in a desk chair? [...]
Physical Therapy for Chronic Pain Management Saratoga, Queensbury
Physical Therapy for Lyme Disease, Fibromyalgia and Other Painful Syndromes Did you know that physical therapy can play a role in treating chronic pain? Chronic pain is pain that [...]
Lumbopelvic Rhythm: Contributions to Low Back Pain and Importance to Gymnasts
by Jillian Carr, SPT What is lumbopelvic rhythm? Lumbopelvic rhythm refers to the way in which the lower section of the spine, called the lumbar spine, moves in combination [...]
Physical therapy for joint pain caused by hypermobility
Physical Therapy for joint pain caused by hypermobility Andrew Gaetano, PT, DPT, OCS, CSCS Those who are generally hypermobile in nature or have signs of hypermobility in joints [...]
Plantar Fasciitis in Runners
Plantar Fasciitis in Runners Carrin LaCoppola, SPT Plantar fascia is a thick band of tissue that runs across the bottom of your feet and connects your heel to [...]