What is a Herniated Disc?
By: Samantha Resende, SPT A herniated disc is when the rubbery cushion of the spine is being pushed out externally. This can be due to a weakened or cracked [...]
SLAP Lesions
by Robert Springer, SPT Conservative Treatment for SLAP Lesions What is a SLAP Lesion? A SLAP (superior labral tear) lesion is a common injury that can lead to pain, [...]
Physical Therapy For Sciatic Nerve Pain
by Caroline Cuda, SPT The sciatic nerve originates from several other nerves in the low back region. It functions to provide motor and sensory information to many muscles of [...]
Shin Splint Facts: Causes, Symptoms & Support
by Robert Springer, SPT Get The Facts About Shin Splints! Shin splints is a common term for a diagnosis of Medial Tibial Stress Syndrome (MTSS). This condition often affects [...]
Reverse Shoulder Replacement
by Manin Mathew, SPT What is a Reverse Shoulder Replacement? Reverse shoulder replacement surgery is a type of surgery that consists of using a prosthetic ball that is fixed [...]
Walking On Sand: Effects, Benefits & Pain Management
by Elizabeth Hogan, SPT Have you ever spent a summer day at the beach, walking, relaxing and building sandcastles only to be left frustrated due to foot or ankle [...]
Knee Osteoarthritis: What Is It & What Can You Do?
by Bailey Pepper, SPT Knee Osteoarthritis PT & Interventions Background The degeneration of bone structures in the knee joint is referred to as knee osteoarthritis (OA). Knee OA can [...]
Workplace Ergonomics: Good Posture is Good Prevention
By: Caroline Cuda, SPT What is “Good Posture” and Why is it Important? Posture involves the position and alignment of all parts of the body when sitting or standing. [...]
PT For Frozen Shoulder: Adhesive Capsulitis
by Manin Mathew, SPT What is Frozen Shoulder? Frozen shoulder also known as “adhesive capsulitis”, is a painful condition in which the shoulder becomes stiff and inflamed where [...]
Crepitus (Crunching, Popping or Crackling Knee Sounds – Should I Be Worried?)
What is Crepitus? Is your knee making popping sounds? The crunching, popping, snapping, or crackling sound you occasionally hear when you move your joints, such as bending or straightening [...]