Summer Exercise Safety Tips
While all of us at Capital Area Physical Therapy believe that staying active is important for your overall well-being, we also know it’s necessary to take a few extra [...]
While all of us at Capital Area Physical Therapy believe that staying active is important for your overall well-being, we also know it’s necessary to take a few extra [...]
by Nick Carlson The golf swing requires the body to twist and rely on rotational movement patterns involving the hips, shoulders, core, ankles and knees. Due to this unique [...]
All of us at Capital Area Physical Therapy are big proponents of physical activity, and hiking is a popular choice here in the southern Adirondacks. It’s great for your [...]
At Capital Area Physical Therapy, we love seeing our patients get outside and exercise – even in winter – but when the temperatures drop, we recommend taking a few [...]
By Nicholas Carlson, SPT Strength training involving single plane movements, such as squats, bench presses and dead lifts, can be beneficial in their own ways, but it is essential [...]
By Joseph Siska, SPT In today's fast-paced world, it's easy to overlook the importance of regular exercise. But if there's one form of exercise that should never be neglected, [...]
Exercise is important to incorporate in everyone’s lives because there are so many benefits that help promote wellness. The benefits span multiple facets of health and wellness including physical, [...]
by Emily Hoskinson, SPT While the pregnancy journey is an amazing phase of a woman’s life, pregnancy has significant impacts on the musculoskeletal system as a whole, but specifically [...]
By Juliana Geniti, SPT While running is a great form of exercise for your heart and overall health, like any sport, injury is always a risk. Common injuries include [...]
Balance can be defined as maintaining weight equally to obtain a position of control while standing or in motion. Balance is composed of multiple body systems, such as vestibular, [...]