At Capital Area Physical Therapy, we use a variety of treatments and techniques to help patients decrease pain, improve function, and reach their goals. One of the methodologies we follow is the McKenzie Method® of Mechanical Diagnosis and Therapy (MDT).
Backed by years of research, evidence and clinical practice, the McKenzie Method focuses on identifying and treating the mechanical cause of pain through active exercises, postural corrections, and patient empowerment.
How Does the McKenzie Method Work?
The McKenzie Method involves a thorough assessment to understand the underlying mechanics of your pain, and classifies your condition based on how your symptoms respond to repeated movements and positions. Upon completing the assessment and classification, your physical therapist develops a personalized treatment plan – involving active exercises, stretches and/or postural corrections – and provides you with the knowledge and skills to manage your condition independently.
- Assessment – A physical therapist conducts a detailed assessment to understand the mechanics of your pain and how your symptoms respond to repeated movements and positions.
- Classification – Your condition is classified into one of four categories: Derangement Syndrome (internal disruption or displacement), Dysfunction Syndrome (end-range pain from structurally impaired tissues), Postural Syndrome (pain from prolonged overload of normal tissues) or Other.
- Treatment – Your physical therapist prescribes specific exercises, stretches and/or postural corrections based on your syndrome classification and individual symptoms.
- Self-Empowerment – You are given the knowledge and skills to manage your condition independently through self-management techniques.
What Conditions Can the McKenzie Method Treat?
The McKenzie Method can treat both acute and chronic conditions of the spine and extremities, including:
- Low Back Pain
- Sciatica
- Spinal Stenosis
- Herniated & Bulging Discs
- Degenerative Disc Disease
- Sacroiliac (SI) Joint Dysfunction
- Neck Pain
- Arm & Shoulder Pain
- Hip & Knee Pain
What are the Benefits of the McKenize Method?
The McKenzie Method is personalized and non-invasive, often resulting in immediate relief, and provides patients with the tools to prevent future occurrences
- Fast Relief – Because the McKenzie Method addresses the source of mechanical pain, the prescribed exercises can often provide immediate relief.
- Non-invasive – By using movement and exercise to address the underlying problem, the McKenzie Method eliminates the need for medication, injections or surgery.
- Personalized – Each treatment plan is tailored to the individual’s specific pain patterns and directional preference, ensuring effectiveness.
- Empowering – Patients learn how to manage and control their own symptoms and prevent future pain episodes, making them active participants in their recovery.
McKenzie Method Physical Therapy in Queensbury & Saratoga, NY
If you are suffering from back, neck or joint pain, and wondering if the McKenzie Method can help, the first step is to set up an appointment with a skilled and experienced physical therapist trained in the MDT methodology. To schedule an MDT assessment in Queensbury, Saratoga Springs, Malta or Delmar, call Capital Area PT at (518) 289-5242.
