The Squat
By Ryan Telian, SPT What Is A Squat Exercise? The squat is an exercise that very closely mimics activities that we see in our daily lives. Every day movements [...]
Forward Head Posture Treatment (FHP)
by Megan Gallagher, SPT What is Forward Head Posture? Forward head posture is typically defined as poor habitual posture of the neck. This leads to excessive extension of the [...]
Non-specific Low Back Pain
by Caroline McKeighan, SPT Tips To Avoid Non-Specific Low Back Pain Low back pain and non-specific low back pain is a problem that many people deal with and can [...]
Dr. Drew Bishop TPI Certified Expert
Dr. Drew Bishop of Capital Area Physical Therapy Earns TPI Certification Drew Bishop, PT, DPT recently earned certification as a TPI Certified Expert from the Titleist Performance Institute (TPI), [...]
How To Row
How To Use An Indoor Rowing Machine by Savannah Brija, SPT Rowing is a highly physical activity that engages many muscles. It is a high intensity, low impact [...]
Exercise Ball Demonstration – Exercises To Do At Home
Savannah Brija, SPT 10 Exercises To Do At Home With An Exercise Ball Are you stuck inside for your workout this winter? Tired of doing the same home routine? [...]
Physical Therapy Case Study: Hip Pain
By Amanda Cocozzo, PT History A 56 year old female was seen in the office of Capital Area Physical Therapy and Wellness with complaints of a 3 month history [...]
Case Study: Lumbar Radiculopathy
Case Study: Lumbar Radiculopathy Back & Leg Pain Patient History This patient is a 38 year old female who presents to physical therapy with lower back pain and [...]
Functional Movement Screen (FMS)
by Abigail Frateschi, SPT A Proactive Approach to Injury Prevention Injury prevention is crucial for the prolonged participation and success of athletes. Screening tests to determine injury risk factors [...]
Case Study: Exertional Compartment Syndrome
By Lisa Bodratti, PT, DPT Case Study for Treatment of Exertional Compartment Syndrome History A 15-year-old patient presented to our Capital Area Physical Therapy clinic with their mother for [...]